Ga offline met de app Player FM !
Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.
Manage episode 356555119 series 3342717
In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.
I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary.
Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs
55 afleveringen
Manage episode 356555119 series 3342717
In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.
I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary.
Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs
55 afleveringen
Kaikki jaksot
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.