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91. The 5 Stages of Becoming An Intuitive Eater
Manage episode 417106453 series 3422001
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If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.
I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.
RESOURCES
- Get on the Food Freedom Academy WAITLIST
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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