Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Beyond the Medal: The Mindset of a Champion with Iris Zimmerman
Manage episode 470842298 series 2844246
Inhoud geleverd door Limitless Minds. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Limitless Minds of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Guest: Iris Zimmerman – Olympian, US Fencing Hall of Fame Inductee, Performance Psychology Specialist at Deloitte, and Co-Host of Untrained Podcast
Topics Covered:
- Iris’s Journey to Excellence – From winning a world championship at 14 to making the Olympic team in 2000
- The Role of Mindset in Success – How mental training and performance psychology shaped her athletic career
- Overcoming Imposter Syndrome – The struggles of feeling like a fraud, even at the highest levels of achievement
- Lessons from Elite Sports – The impact of parenting, coaching styles, and mental resilience on high performance
- Transitioning Beyond Sport – How she navigated life after elite competition and now helps others do the same
- Managing Comparison in a Social Media Age – Strategies for staying focused on your own journey and avoiding the comparison trap
- Untraining Toxic Productivity – The importance of breaking free from overworking and redefining success
57 afleveringen
Manage episode 470842298 series 2844246
Inhoud geleverd door Limitless Minds. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Limitless Minds of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Guest: Iris Zimmerman – Olympian, US Fencing Hall of Fame Inductee, Performance Psychology Specialist at Deloitte, and Co-Host of Untrained Podcast
Topics Covered:
- Iris’s Journey to Excellence – From winning a world championship at 14 to making the Olympic team in 2000
- The Role of Mindset in Success – How mental training and performance psychology shaped her athletic career
- Overcoming Imposter Syndrome – The struggles of feeling like a fraud, even at the highest levels of achievement
- Lessons from Elite Sports – The impact of parenting, coaching styles, and mental resilience on high performance
- Transitioning Beyond Sport – How she navigated life after elite competition and now helps others do the same
- Managing Comparison in a Social Media Age – Strategies for staying focused on your own journey and avoiding the comparison trap
- Untraining Toxic Productivity – The importance of breaking free from overworking and redefining success
57 afleveringen
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