5 Ways to Protect Your Relationship With Food During the Holidays

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Thanksgiving can be fraught with mixed emotions as you navigate through a food focused holiday. You might be faced with a few triggers around food and your body, or you might not be sure how to confront the inevitable diet talk that comes up around the table. Wherever you might be today, know that your needs matter and you are not alone. Tune in for 5 practical tips and ways to care for yourself on a holiday that can often be overwhelming and to help protect your relationship with food.
Show Takeaways:

• Listen to Crystal walk you through what can commonly surface on holidays, like Thanksgiving
• Learn practical tips for taking care of your physical and emotional needs and creating safety within your own body.
• Re-discover what your values are and how centering your values can help you rewrite the script for your family and relationships by attuning to your needs

Are you a mother needing more support around food and body image? Check out our free virtual support group and community, Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.