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Episode 2: Episode 2: Mama Meditation: Healthy Mind & Body - 12 minute guided meditation
Manage episode 381153756 series 3523866
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In episode 2 of Life with Sacha, I am sharing a new meditation, specifically for you mamas out there, from my YouTube channel, I Do Yoga. You can find this meditation and more along with yoga classes--all for free on my YouTube channel at the link below!
If you liked this podcast make sure to subscribe and share with others you think would like it too.
Here are more details from my I Do Yoga YouTube Channel:
Indulge in the ultimate relaxation experience with "Healthy Mind and Body" β a serene meditation brought to you by I Do Yoga with Sacha Patires. As part of our Mama Meditations series, this guided meditation is crafted exclusively for mothers, offering a blissful escape into self-care and self-love. πΏπββοΈ
Join Sacha Patires as she takes you on a journey of mindfulness and rejuvenation. Our "Healthy Mind and Body" meditation features a soothing body scan that directs love and positive energy to every specific part of your body. It's the perfect practice to restore balance, relieve stress, and promote overall well-being. ππ§ββοΈ
At I Do Yoga, we understand the unique demands of motherhood. We're dedicated to helping you find your inner sanctuary, cultivating a harmonious connection between your mind and body. Sacha Patires' gentle guidance empowers you to prioritize self-care, ensuring you're at your best for both yourself and your loved ones. πΌπ
Subscribe to I Do Yoga with Sacha Patires now and experience "Healthy Mind and Body" as a vital part of our Mama Meditations series. Embrace tranquility, positivity, and a healthier, happier you within the comfort of your own space. π²π§ββοΈ
Don't miss out on this transformative meditation. Subscribe and hit the notification bell to start your journey towards a balanced and fulfilled life. Welcome to a community where self-care and motherhood unite. πΈπ€± #MamaMeditations #IDoYoga #HealthyMindandBodyMeditation
Find I Do Yoga:
π Website: www.IDo.yoga
πΈ Instagram: https://www.instagram.com/idoyogasacha/
π± Facebook: https://www.facebook.com/IDoYogaSacha
π₯ YouTube: https://www.youtube.com/channel/UCvSp1CXhiWycsWp0wNRpPPQ
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