Escaping the Diet Trap | Karen Martel | Ep 76

Let's Talk Thyroid

If you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover:

• Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet.
• How to escape the diet trap.
• What we can learn from dieting.
• Finding the right 'way of eating'.
• Food addiction.
• Fasting - in particular the Fasting Mimicking Diet.
• Finding our own ebb and flo as part of a lifestyle approach.
• Setting realistic weight loss goals.
• Is tracking helpful?
• Body image
• Peri-menopause and how hormonal changes during this period can cause weight gain - and what to do about it.
• The connection with thyroid hormones and peri-menopause.

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Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.
Connect with Karen:
karenmartel.com
@karenmartelhormones
The Other Side of Weight Loss (podcast)
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

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