78. Spiritual Trauma Recovery

Lessons in Life & Love with Coach Riana Milne

Show 78: Spiritual Trauma Recovery - Learn about how Trauma impacts you physically, emotionally, and mentally, along with the 8 symptom levels of Psychological Trauma on Show 78 of LessonsinLifeandLove.com podcast with Coach Riana Milne. Riana also covers the 6 Trauma Recovery guidelines, and shares two inspirational readings, a reading from her book; LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success about the Importance of having a Plan B to prepare ahead of time for a difficult transition or in a time of crisis. Then Rev. Riana will share a spiritual guided meditational prayer for healing our world.

By the end, you will know what to do to help yourself recover even within this current crisis. Part of the reading Rev. Riana is to share will give us some questions to ask ourselves when we are trying to adjust positively with stressful situations. She also gives some insights on how we can make good use of the time we have to be healthy and provide value ourselves and others. You will learn how Riana’s daughter makes her sons see these times as quality time instead of a scary time. Adding to that, you will pick up on what food to eat or avoid and the ways to set up a great support system. Enjoy the podcast!

Some other resources to get help -

Helpful Books on the Spiritual Mindset for Success:1) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; http://bit.ly/LIVEbook 2) LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve - http://bit.ly/RianasLOVEbook +Website: RianaMilne.com: For Free Love Tests, eBook, and book Chapter downloads. +Free app: Lessons in Life & Love - on the Go! bit.ly.com/RianaMilneApp Where to listen: +Podcast Archives: Lessons in Life & Love iTunes for Podcast https://bit.ly/iTunesLessonsinLifeandLove TuneIn- https://bit.ly/TuneInLessonsinLifeandLove Spotify: https://bit.ly/SpotifyLessonsinLifeandLove Stitcher: https://bit.ly/StitcherLessonsinLifeandLove iHeart: https://bit.ly/iHeartLessonsinLifeandLove Join my Social Media for Free Masterclasses, videos, interviews, summits, articles and more!Facebook: https://www.facebook.com/CoachRianaMilne LinkedIn: https://www.linkedin.com/in/RianaMilne/ YouTube: https://www.youtube.com/user/RianaMilne/featured Instagram: https://www.instagram.com/coachrianamilne/ Twitter: https://twitter.com/rianamilne #LessonsinLifeandLovePodcast #LOVEBeyondYourDreams #LIVEBeyondYourDreams #RianaMilne #LifeCoach #LoveCoach #DatingCoach #RelationshipCoach #DivorceCoach #Singles #Couples #PersonalTransformation #ACOA #ChildhoodTrauma #ToxicLove #Mindset #Stress #Abandonment #Anxiety #FindingLove #Dating #Relationships #TraumaRecovery #LifeCoachNearMe #Love #Depression #OvercomingFear #CoronaVirus #EmotionalTriggers