093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.

Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.

We really get into some great topics centering around aging and longevity today such as:

• The difference between weight loss and health
• She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
• Practical examples of foods and nutrition that are fast and high in protein

Links:

Follow Carrie on Instagram at @carrielupoli.

Contact Carrie via her website at https://www.carrielupoli.com.

Listen to the Diet Disruptors podcast: https://www.disruptivenutrition.com/podcasts/diet-disruptors-podcast

Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!

Find Jess below!
Website: Simply Jess Skincare
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