This or That? Strength Training vs Power Training

Lattice Training Podcast

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12M ago 25:44

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Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as:

Deciphering the right choice between strength and power training
The unique benefits and drawbacks of each approach
Incorporating maximal force, muscle size, and muscular coordination in your training regimen
Improving chances of injury prevention while optimizing climbing progress

Tune in to this latest episode to help you make well-informed training decisions that align with your climbing goals. Equip yourself with the knowledge to optimize your strength and power training journey!
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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#Sports #Lattice Training #Science #Fitness #Tom Randall