Episode 120: Dr. Christine Najjar On The Power of a Food First Approach

Ketones and Coffee Podcast with Lorenz

On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition.

Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom.

Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food.

We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!

On this Episode:

• Introduction to Dr. Christine Najjar
• The Personal Health Journey that Led to a Food as Medicine Approach
• A doctor's journey towards a new approach to weight loss
• Empowering my Patients through Nutrition Education
• Overcoming Health Issues and Embracing the Metabolic Approach
• Strategies for Sustainable Lifestyle Changes
• Using Food as Medicine: Tips and Strategies for Success
• Incorporating Nutrient-Dense Whole Foods into Your Diet
• Introducing a New Program: Metabolic Psychiatry with Food First MD

Show Links:

• Link to Dr. Christine Najjar’s bio:

Instagram : @foodfirst.md

Website : foodfirstmd.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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