A Discussion with Genius and Philanthropist, Andy Triana

Keto Savage Podcast

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9d ago 1:01:19

MP3•Thuis aflevering

07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well.

What we discussed:

Andy's background and current projects (1:20)
The importance of versatility in fitness (2:40)
Natural bodybuilding and longevity (6:09)
His experience with the Keto Brick (7:48)
Protein malnourishment and his Protein Patent (10:56)
Challenges of protein consumption and strategies for improvement (31:14)
His nonprofit organization and future plans (31:29)
Andy's approach to training and exercise physiology (31:41)
The role of social media and communication (40:12)
Consulting and problem-solving skills (43:12)
The catalyst for beginning a nonprofit (57:51)

Where to learn more:

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#Keto #Nutrition #Fitness #Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Health and Well-Being