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Alternative Healing with Sara Pugh

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Manage episode 436317853 series 1419743
Inhoud geleverd door Robert Sikes. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Robert Sikes of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.

What you'll hear:

  • Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
  • Circadian rhythms, energy from the sun, and skepticism (4:55)
  • How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
  • Using light therapy for weight loss and energy, with reference to breatharians (15:46)
  • The possibility of functioning without food through light exposure and breatharianism (20:00)
  • Extreme fasting and circadian practices, with potential risks to health (25:46)
  • Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
  • Sunlight, vision, and tanning beds (34:45)
  • Water quality, remineralization, and vortexing for optimal health (43:27)
  • Filtration methods for healthier consumption (46:22)
  • Deuterium in water near the equator linked to health problems (52:58)
  • Tips for reducing deuterium levels (55:43)
  • Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)
  • The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
  • Grounding in nature (1:12:19)

Where to follow Sara:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

  continue reading

721 afleveringen

Artwork
iconDelen
 
Manage episode 436317853 series 1419743
Inhoud geleverd door Robert Sikes. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Robert Sikes of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.

What you'll hear:

  • Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
  • Circadian rhythms, energy from the sun, and skepticism (4:55)
  • How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
  • Using light therapy for weight loss and energy, with reference to breatharians (15:46)
  • The possibility of functioning without food through light exposure and breatharianism (20:00)
  • Extreme fasting and circadian practices, with potential risks to health (25:46)
  • Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
  • Sunlight, vision, and tanning beds (34:45)
  • Water quality, remineralization, and vortexing for optimal health (43:27)
  • Filtration methods for healthier consumption (46:22)
  • Deuterium in water near the equator linked to health problems (52:58)
  • Tips for reducing deuterium levels (55:43)
  • Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)
  • The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
  • Grounding in nature (1:12:19)

Where to follow Sara:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

  continue reading

721 afleveringen

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