Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley

Journey to the Sunnyside

Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you.
Phil is back to explain how alcohol disrupts your sleep cycles and how you can make some simple changes to get better rest. Let’s get into it with Phil Cowley, the Owner and Pharmacist at Cache Valley Pharmacy.

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Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.