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Inhoud geleverd door Joey Pinz. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Joey Pinz of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#483 Allison Yamamoto: 🏃 From Overtraining to Wellness: Allison Yamamoto's Journey

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Manage episode 446449954 series 2976974
Inhoud geleverd door Joey Pinz. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Joey Pinz of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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In this engaging episode, Joey Pinz sits down with Allison Yamamoto, a former NCAA athlete, marathon runner, and wellness advocate. Allison shares her personal journey through overtraining, perfectionism, and battling Relative Energy Deficiency in Sport (RED-S). She dives deep into the unseen side of fitness—exercise addiction—and how societal praise for discipline can mask underlying health issues. Together, they explore the fine line between healthy habits and harmful extremes, offering valuable insights for athletes and anyone striving for balance in their health journey. Tune in to learn how Allison overcame her challenges and is now helping others recognize the signs of overtraining and embrace a more balanced approach to fitness.
Top 3 Highlights:
1. Allison's experience with RED-S and how it impacted her health and athletic career.
2. The hidden dangers of exercise addiction and overtraining.
3. How perfectionism can lead to unhealthy habits in pursuit of fitness goals.
Hashtags: #ExerciseAddiction #FitnessJourney #WellnessBalance #Overtraining #AthleteHealth #PodcastEpisode #JoeyPinzConversations
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
🎧 Listen on Your Favorite Platforms:
• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1
🌐 Explore More:
• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/
🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
💡 Support the Podcast:
• Subscribe: https://joeypinzconversations.com/subscribe/
• Patreon: https://www.patreon.com/joeypinz
• One-Time Payment: https://tinyurl.com/c6dx4hck
Subscribe, follow, and rate with 5 stars if you enjoy these conversations.
Connect with us across various platforms and don't forget to join our newsletter for updates!
#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness
#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking
#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange
#ListenAndLearn #MeaningfulDialogues #Empowerment #Curiosity
#JoeyPinzChats #JoeyPinz #JoeyPinzDiscipline #JPC #JoeyPinnzConversations
Episode Links:
Instagram: https://www.instagram.com/allisonyamamoto
Link Tree: https://linktr.ee/allisonyamamoto
LinkedIn: https://www.linkedin.com/in/allison-yamamoto-87a71086/
TikTok: https://www.tiktok.com/@allisonyamamoto
Email: [email protected]
Web: https://www.theallymethod.com/
Tags:
Eating Disorder, Exercise, Fitness, Health, High Performance, Menstrual Health, Perfectionism, Running, Stress Management, Women's Issues

Support the show

  continue reading

560 afleveringen

Artwork
iconDelen
 
Manage episode 446449954 series 2976974
Inhoud geleverd door Joey Pinz. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĂźpload en geleverd door Joey Pinz of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this engaging episode, Joey Pinz sits down with Allison Yamamoto, a former NCAA athlete, marathon runner, and wellness advocate. Allison shares her personal journey through overtraining, perfectionism, and battling Relative Energy Deficiency in Sport (RED-S). She dives deep into the unseen side of fitness—exercise addiction—and how societal praise for discipline can mask underlying health issues. Together, they explore the fine line between healthy habits and harmful extremes, offering valuable insights for athletes and anyone striving for balance in their health journey. Tune in to learn how Allison overcame her challenges and is now helping others recognize the signs of overtraining and embrace a more balanced approach to fitness.
Top 3 Highlights:
1. Allison's experience with RED-S and how it impacted her health and athletic career.
2. The hidden dangers of exercise addiction and overtraining.
3. How perfectionism can lead to unhealthy habits in pursuit of fitness goals.
Hashtags: #ExerciseAddiction #FitnessJourney #WellnessBalance #Overtraining #AthleteHealth #PodcastEpisode #JoeyPinzConversations
---
Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
🎧 Listen on Your Favorite Platforms:
• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1
🌐 Explore More:
• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/
🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
💡 Support the Podcast:
• Subscribe: https://joeypinzconversations.com/subscribe/
• Patreon: https://www.patreon.com/joeypinz
• One-Time Payment: https://tinyurl.com/c6dx4hck
Subscribe, follow, and rate with 5 stars if you enjoy these conversations.
Connect with us across various platforms and don't forget to join our newsletter for updates!
#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness
#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking
#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange
#ListenAndLearn #MeaningfulDialogues #Empowerment #Curiosity
#JoeyPinzChats #JoeyPinz #JoeyPinzDiscipline #JPC #JoeyPinnzConversations
Episode Links:
Instagram: https://www.instagram.com/allisonyamamoto
Link Tree: https://linktr.ee/allisonyamamoto
LinkedIn: https://www.linkedin.com/in/allison-yamamoto-87a71086/
TikTok: https://www.tiktok.com/@allisonyamamoto
Email: [email protected]
Web: https://www.theallymethod.com/
Tags:
Eating Disorder, Exercise, Fitness, Health, High Performance, Menstrual Health, Perfectionism, Running, Stress Management, Women's Issues

Support the show

  continue reading

560 afleveringen

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