073. Shift Your Focus from Weight Loss to Healthful Behaviours

Intuitively You

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?

If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible)

In this episode, we chat about:

• A reflection for you on your dieting or weight loss journey
• The never ending diet-binge cycle
• Why weight loss isn’t the solution to all your problems or desires
• My ‘Feeling First’ approach to health
• Getting to the root of why you want weight loss
• How to figure out what healthful behaviours to take that align with your goals
• A long list of ideas of healthful behaviours that you can take

Other Episode Mentioned:

• 028. Can You Lose Weight While Healing Your Relationship with Food?

Links:

• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 💗 Learn more about how to work with me & get support
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!