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The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50
Manage episode 444200282 series 3533541
Inhoud geleverd door Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:
- Stress
- Endocrine disrupting chemicals
- Poor gut health/diet
- Lack of sleep
- Underlying health conditions
If you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!
Oh also... thank you for listening! This is the pod's 50th episode so I want to drop a little bit of extra gratitude. I'm so happy that you're listening and I hope that you're learning a ton and feeling AMAZING.
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Hoofdstukken
1. The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50 (00:00:00)
2. Top Causes of Hormone Imbalance (00:00:05)
3. Reducing Hormone Disrupting Chemicals (00:11:01)
4. Celebrating 50 Episodes of Body Education (00:27:57)
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