Ga offline met de app Player FM !
#208: Navigating Trauma and Resilience with Colette Lemburg
Manage episode 445292139 series 2285734
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off
Get your FREE Men's Health Guide
Summary
In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity.
Takeaways
- Trauma is a universal experience that shapes our choices.
- How we respond to trauma is a critical decision.
- Communication is key in maintaining healthy relationships.
- Men often carry societal pressures that hinder emotional expression.
- Seeking help for mental health is essential and should be normalized.
- Parenting requires open conversations about societal influences.
- Understanding family dynamics can help address children's needs.
- Adversity can lead to personal growth and resilience.
- It's important to model healthy relationships for children.
- Finding balance in parenting and communication is crucial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
208 afleveringen
Manage episode 445292139 series 2285734
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off
Get your FREE Men's Health Guide
Summary
In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity.
Takeaways
- Trauma is a universal experience that shapes our choices.
- How we respond to trauma is a critical decision.
- Communication is key in maintaining healthy relationships.
- Men often carry societal pressures that hinder emotional expression.
- Seeking help for mental health is essential and should be normalized.
- Parenting requires open conversations about societal influences.
- Understanding family dynamics can help address children's needs.
- Adversity can lead to personal growth and resilience.
- It's important to model healthy relationships for children.
- Finding balance in parenting and communication is crucial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
208 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.