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Episode - 094: "Sitting is the new smoking" with Josh Craddock
MP3•Thuis aflevering
Manage episode 204512338 series 2288498
Inhoud geleverd door Dr. LaKeischa W. McMillan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. LaKeischa W. McMillan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
“Sitting is the new smoking!” Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move. Craddock is an expert in movement and kinesiology and has earned many exercise certifications. He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life. Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection. Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health. Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!
…
continue reading
117 afleveringen
MP3•Thuis aflevering
Manage episode 204512338 series 2288498
Inhoud geleverd door Dr. LaKeischa W. McMillan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. LaKeischa W. McMillan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
“Sitting is the new smoking!” Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move. Craddock is an expert in movement and kinesiology and has earned many exercise certifications. He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life. Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection. Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health. Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!
…
continue reading
117 afleveringen
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