Reverse Aging & Increase Your Lifespan With Functional Medicine Expert, Dr. Frank Lipman

Hone In

Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut health.

Dr. Lipman shares invaluable insights and the top tools for living a longer and more fulfilling life, touching on gut health, exercise, and diet. He also discusses one lifespan-boosting factor that doesn't involve a fancy or expensive protocol: a connection to community.

WE DISCUSS:

• The future of preventative medicine
• Targeted caloric reduction based on age to boost healthspan
• Keto and intermittent fasting to optimize metabolism
• How time-restricted eating can impact your hormones
• The importance of the gut microbiome for longevity
• How to manage inflammation
• 
  

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