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Inhoud geleverd door Hone In and Saad Alam. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hone In and Saad Alam of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Reverse Aging & Increase Your Lifespan With Functional Medicine Expert, Dr. Frank Lipman

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Manage episode 392697214 series 3544880
Inhoud geleverd door Hone In and Saad Alam. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hone In and Saad Alam of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut health.

Dr. Lipman shares invaluable insights and the top tools for living a longer and more fulfilling life, touching on gut health, exercise, and diet. He also discusses one lifespan-boosting factor that doesn't involve a fancy or expensive protocol: a connection to community.

WE DISCUSS:

  • The future of preventative medicine
  • Targeted caloric reduction based on age to boost healthspan
  • Keto and intermittent fasting to optimize metabolism
  • How time-restricted eating can impact your hormones
  • The importance of the gut microbiome for longevity
  • How to manage inflammation

Check out all the episodes at: : https://honehealth.com/edge/podcast/

Listen to the episodes on:

SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738

Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ

Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in

Follow us at:

HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en

SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en

Learn More: https://honehealth.com/

  continue reading

19 afleveringen

Artwork
iconDelen
 
Manage episode 392697214 series 3544880
Inhoud geleverd door Hone In and Saad Alam. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hone In and Saad Alam of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut health.

Dr. Lipman shares invaluable insights and the top tools for living a longer and more fulfilling life, touching on gut health, exercise, and diet. He also discusses one lifespan-boosting factor that doesn't involve a fancy or expensive protocol: a connection to community.

WE DISCUSS:

  • The future of preventative medicine
  • Targeted caloric reduction based on age to boost healthspan
  • Keto and intermittent fasting to optimize metabolism
  • How time-restricted eating can impact your hormones
  • The importance of the gut microbiome for longevity
  • How to manage inflammation

Check out all the episodes at: : https://honehealth.com/edge/podcast/

Listen to the episodes on:

SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738

Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ

Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in

Follow us at:

HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en

SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en

Learn More: https://honehealth.com/

  continue reading

19 afleveringen

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