Beste Hone In podcasts (2024)

1
Why Women Need to Fast Differently Than Men 34:28

9M ago34:28

34:28

Intermittent fasting—restricting your eating into a set block of time each day—has risen in popularity thanks to celebrities like Andrew Huberman and Mark Wahlberg. They claim that this practice improves weight loss, blood sugar markers, and brain health—just to name a few of the impressive longevity-boosting benefits. There’s just one thing: many …

1
The TRUTH about how sleep impacts your HRV (and why it matters) 35:37

9M ago35:37

35:37

As the vice president of performance science and principal scientist at Whoop, Kristen Holmes, PhD aims to move the needle big-time on health markers that matter. Her average day involves researching the effect of sleep, circadian recovery, and load behaviors on physical, mental, and emotional resilience to help Whoop members change the trajectory …

1
Proven Ways to Improve Gut Health with Dr. Vincent Pedre 1:08:05

9M ago1:08:05

1:08:05

There’s nothing sexy about the gut. At least, that’s what internist and functional medicine specialist Vincent Pedre, M.D., thought when he was in medical school. But once he discovered how gut health impacts almost every system of the body, he dedicated his entire career to it. On the Hone In with Saad Alam podcast, Pedre reveals why regional diff…

1
6 steps to avoid a midlife CRISIS and live better AFTER 40 47:28

9M ago47:28

47:28

The punchline of any sitcom—a man going through a midlife crisis. He’s gained weight. Maybe he’s irritated and distant from his spouse. He spends money frivolously on sports cars and tech gadgets. And maybe he lacks the energy and motivation to engage in the hobbies he once enjoyed. But the midlife crisis isn’t just a plot point or stereotype. Rese…

1
Dr. Nicole Prause Shares the Latest Findings on Orgasms, Masturbation and Sex 43:38

10M ago43:38

43:38

From self-proclaimed relationship gurus to eyebrow-raising (but oh, so intriguing) Reddit sex advice, it can be hard to sift through the BS.S. to find legit and useful information. That’s where psychophysiologist Nicole Prause, Ph.D., an expert on all things sexual behavior, comes in. In this episode of Hone In, podcast host and Hone Health CEO Saa…

1
Dr. Gundry’s Secrets for Healing a Leaky Gut FOR GOOD 59:43

10M ago59:43

59:43

Dr. Steven Gundry, M.D., is a world-renowned cardiologist, heart surgeon, medical researcher, and author. After working in medicine for over 40 years, Gundry shifted his focus to teaching people how to avoid surgery in the first place through simple diet changes. According to Gundry, what we eat is behind everything from chronic diseases like obesi…

1
How To Get Fit After 40—with celebrity trainer Charlie Curtis 40:41

10M ago40:41

40:41

Door Saad Alam

1
Building Emotional Resilience with Dr. Guy Winch 1:05:35

11M ago1:05:35

1:05:35

When you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week? Most men know that mental health is important, according to research from men’s health charity, Movember. But still, 58% of the men surveyed feel…

1
The Future of Fertility is Now: Increasing Sperm Health and Sperm Freezing 55:27

11M ago55:27

55:27

If you're in the prime of your career, bustling with exciting opportunities, starting a family might not be your priority. Khaled Kteily, founder of Legacy, a male fertility clinic, understands the choice to follow your own timeline. But he does want all men to know this: while you wait, your fertility may be taking a silent nosedive. In fact, glob…

1
How to Live a Regret-Free Life with Sahil Bloom 48:32

11M ago48:32

48:32

Sahil Bloom is an inspirational writer and entrepreneur. He is an expert in productivity and life management and has spent the last two years writing The Curiosity Chronicle newsletter and running SRB Ventures. In this episode of Hone In, Hone CEO Saad Alam sat down with him to talk about entrepreneurship, aligning purpose with passion, and how to …

1
How Dr. Chris Vincent Gets Athletes and Action Stars Into Peak Shape and Helps Them Longer 1:07:01

11M ago1:07:01

1:07:01

This episode of Hone in with Saad Alam features renowned chiropractic sports physician and US Olympic Team doctor, Dr. Chris Vincent. Known for his revolutionary approach to health and longevity, Dr. Vincent is not just a respected authority in his field, but also the trusted wellness advisor to celebrities (like Mark Wahlberg, Harrison Ford, Jerem…

1
The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom 1:11:35

12M ago1:11:35

1:11:35

Laura Purdy, M.D., is a board-certified family medicine physician who has been licensed in all 50 states plus DC. She has also served as a physician in the U.S. Army for 14 years. Dubbed "America's Favorite Doctor," she is a leading expert in men's sexual health. As an advocate for healthcare access, she holds several leadership positions across th…

1
Reverse Aging & Increase Your Lifespan With Functional Medicine Expert, Dr. Frank Lipman 1:01:21

12M ago1:01:21

1:01:21

Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut healt…

1
The Overlooked Health Crisis Facing Veterans with Dr. Anastasia Jandes 1:06:09

12M ago1:06:09

1:06:09

The battlefield may be behind them, but for many veterans, a silent war rages on. Dive deep in the latest episode of Hone In with Saad Alam and guest Dr. Anastasia Jandes as we uncover the hidden physiological tolls of prolonged combat stress. Discover how consistent fight-or-flight responses can dampen vital stress hormones and understand the unfo…

1
Decoding Psychedelics: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health 53:22

1y ago53:22

53:22

Tim Schlidt is the co-founder of psychedelic-focused VC fund Palo Santo. He is one of the leading voices pushing for the development of psychedelic-backed mental health therapies and has deployed over $25 million into 20 companies. Schlidt is also pushing for the FDA approval of psychedelic-assisted therapies to make them more accessible, affordabl…

1
The Science of a Success Mindset with Hidden Genius Author Polina Pompliano 1:10:29

1y ago1:10:29

1:10:29

In this episode of Hone In, host Saad Alam sat down with Pompliano to talk about how the very successful reason their way through problems, unleash their creativity, navigate relationships, and perform under extreme pressure. In a world that idolizes the unattainable genius, Pompliano's take, which places greater emphasis on repeatable problem-solv…

1
How to Optimize Your Brain for Peak Performance with Louisa Nicola 1:15:46

1y ago1:15:46

1:15:46

In this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge. Saad and Louisa dive into…

1
Introducing Hone In with Saad Alam 1:23

1y ago1:23

1:23

Announcing Hone In with Saad Alam — the podcast that cuts through the noise and dives deep to bring you the latest breakthroughs in health, nutrition, fitness, mental health, sex, and so much more. Join our host, Saad Alam, as he speaks with leading experts from around the globe who are sharing groundbreaking insights and wisdom to supercharge your…

1
The Health Issue No One Is Talking About—Until Now: Welcome to Hone In with Saad Alam 17:28

1y ago17:28

17:28

Welcome to Hone In, the podcast that cuts through the noise to bring you actionable advice you can use to improve your health, today.Here, we believe in the power of open dialogue—a judgment-free zone where curiosity marries clarity. You'll find it's not just a podcast; it's a sanctuary where you can gather insights to live your best life.In our i…

Podcasts die het beluisteren waard zijn

Hone In Podcasts

Podcasts die het beluisteren waard zijn

1
Hone In

Saad Alam

1
Why Women Need to Fast Differently Than Men 34:28

1
The TRUTH about how sleep impacts your HRV (and why it matters) 35:37

1
Proven Ways to Improve Gut Health with Dr. Vincent Pedre 1:08:05

1
6 steps to avoid a midlife CRISIS and live better AFTER 40 47:28

1
Dr. Nicole Prause Shares the Latest Findings on Orgasms, Masturbation and Sex 43:38

1
Dr. Gundry’s Secrets for Healing a Leaky Gut FOR GOOD 59:43

1
How To Get Fit After 40—with celebrity trainer Charlie Curtis 40:41

1
Building Emotional Resilience with Dr. Guy Winch 1:05:35

1
The Future of Fertility is Now: Increasing Sperm Health and Sperm Freezing 55:27

1
How to Live a Regret-Free Life with Sahil Bloom 48:32

1
How Dr. Chris Vincent Gets Athletes and Action Stars Into Peak Shape and Helps Them Longer 1:07:01

1
The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom 1:11:35

1
Reverse Aging & Increase Your Lifespan With Functional Medicine Expert, Dr. Frank Lipman 1:01:21

1
The Overlooked Health Crisis Facing Veterans with Dr. Anastasia Jandes 1:06:09

1
Decoding Psychedelics: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health 53:22

1
The Science of a Success Mindset with Hidden Genius Author Polina Pompliano 1:10:29

1
How to Optimize Your Brain for Peak Performance with Louisa Nicola 1:15:46

1
Introducing Hone In with Saad Alam 1:23

1
The Health Issue No One Is Talking About—Until Now: Welcome to Hone In with Saad Alam 17:28

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