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Inhoud geleverd door Hone In and Saad Alam. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hone In and Saad Alam of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Building Emotional Resilience with Dr. Guy Winch

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Manage episode 392697209 series 3544880
Inhoud geleverd door Hone In and Saad Alam. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hone In and Saad Alam of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

When you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week?

Most men know that mental health is important, according to research from men’s health charity, Movember. But still, 58% of the men surveyed feel like they're expected to show no weakness.

The result? Pent-up and unresolved emotional trauma contributes to the nearly 6 million men suffering from depression every year in the United States, according to the Anxiety Disorders Association of America.

Psychologist and author Dr. Guy Winch encourages men to add mindfulness tools to their emotional first aid kit, which allows them to patch themselves up as easily as a physical injury.

On this episode of the Hone In podcast with CEO Saad Alam, Winch emphasizes the importance of reframing failure and acknowledging emotional pain. Alam and Winch get transparent about masculinity and mental health—and dissect how vulnerability has helped them live better.

We Discuss:

  • The importance of emotional vulnerability for men
  • How some masculinity norms can harm mental health if left unchecked
  • Alarming statistics about men’s mental health—and what those mean for you
  • How exercise can supercharge your mental wellbeing
  • The difference between mental and emotional health

In This Episode You’ll Learn:

  • How to take power away from setbacks—with an epic mindset reframing trick
  • Tools to form your own stress management strategy
  • How self-correcting strategies from physical exercise can help you break out of toxic thought patterns
  • The power of practicing gratitude
  • Why prioritizing community and connection could be the cornerstone of your emotional wellbeing protocol
  continue reading

19 afleveringen

Artwork
iconDelen
 
Manage episode 392697209 series 3544880
Inhoud geleverd door Hone In and Saad Alam. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hone In and Saad Alam of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

When you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week?

Most men know that mental health is important, according to research from men’s health charity, Movember. But still, 58% of the men surveyed feel like they're expected to show no weakness.

The result? Pent-up and unresolved emotional trauma contributes to the nearly 6 million men suffering from depression every year in the United States, according to the Anxiety Disorders Association of America.

Psychologist and author Dr. Guy Winch encourages men to add mindfulness tools to their emotional first aid kit, which allows them to patch themselves up as easily as a physical injury.

On this episode of the Hone In podcast with CEO Saad Alam, Winch emphasizes the importance of reframing failure and acknowledging emotional pain. Alam and Winch get transparent about masculinity and mental health—and dissect how vulnerability has helped them live better.

We Discuss:

  • The importance of emotional vulnerability for men
  • How some masculinity norms can harm mental health if left unchecked
  • Alarming statistics about men’s mental health—and what those mean for you
  • How exercise can supercharge your mental wellbeing
  • The difference between mental and emotional health

In This Episode You’ll Learn:

  • How to take power away from setbacks—with an epic mindset reframing trick
  • Tools to form your own stress management strategy
  • How self-correcting strategies from physical exercise can help you break out of toxic thought patterns
  • The power of practicing gratitude
  • Why prioritizing community and connection could be the cornerstone of your emotional wellbeing protocol
  continue reading

19 afleveringen

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