5/22/2020: 30-minute Meditation And Breath-Work Class Home Practice With Halle: Yoga Tools For Every Body podcast

Artwork

Fitness Halle Miroglotta

Inhoud geleverd door Halle Miroglotta. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Halle Miroglotta of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Home Practice with Halle: Yoga Tools for Every Body « »
5/22/2020: 30-minute Meditation and Breath-Work Class

4+ y ago 29:05

Delen

M4A•Thuis aflevering

Inhoud geleverd door Halle Miroglotta. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Halle Miroglotta of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 afleveringen

#Fitness #Halle Miroglotta

Artwork

5/22/2020: 30-minute Meditation and Breath-Work Class

Home Practice with Halle: Yoga Tools for Every Body

published 4+ y ago

Delen

M4A•Thuis aflevering

Inhoud geleverd door Halle Miroglotta. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Halle Miroglotta of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 afleveringen

#Fitness #Halle Miroglotta

Alle afleveringen

×

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

Luister naar 500+ onderwerpen