Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training

Holley Fueled Nutrition Podcast

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2M ago 47:32

MP3•Thuis aflevering

On this Q&A style episode I provide a postpartum training update & answer the following questions from you:

Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day...
Do runners overestimate how many calories they're burning during runs & should they eat these calories back?
Can I lose weight & marathon train at the same time?

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled

Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

Check out my Pregnant Athlete Nutrition Crash Course program here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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#Fitness #Nutrition #Holley Samuel