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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health
Manage episode 458861696 series 3613563
Inhoud geleverd door Heather Bedard - Health Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Heather Bedard - Health Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Hi mamas! š
Itās that magical time of year when we think about resolutions and fresh startsābut letās be honest, how many of us have made those ambitious New Yearās goals only to see them unravel by February? šāāļø
If youāre over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolutions, stick aroundāIāve got tips thatāll help you crush your health goals in a way that actually lasts.
This week, Iām sharing my journey of stepping off the hamster wheel of failed resolutions and embracing sustainable, practical health habits that make a real difference. Youāll learn:
- Why quick fixes donāt work and how to shift from temporary solutions to lasting lifestyle changes.
- The power of consistency: Small daily actions lead to big results.
- How to rethink goals by focusing on health, not numbers on a scale.
Hereās to thriving, fearless, and strong families in the New Year! š„
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little healthy living confidence.
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New Yearās Resolutions Statistic
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