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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy
Manage episode 457537864 series 3613563
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Hi Moms!
I’m so excited to share this episode with you!
In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after pregnancy.
This episode is packed with encouragement, laughter, and realistic advice for moms in all stages of their postpartum journey. Whether you’re a new mom or a mom of multiples, I think you’ll find so much value (and a few “me too!” moments) in our conversation.
Let’s go!!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.
Connect with Dr. Jena Bradley:
Website: https://livecorestrong.com
Instagram: https://instagram.com/livecorestrong
YouTube: https://youtube.com/livecorestrong
Popular Blog Post: https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/
Free On-Demand Video Training>>> Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day >>> https://livecorestrong.com/class/
Get access to some of Jena’s other free resources and workout challenges: https://livecorestrong.com/join
30-Day Postpartum Ab Workout Challenge: https://livecorestrong.com/challenge/
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Photo Cred: @derricktorvik
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