Artwork

Inhoud geleverd door Sarah King. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah King of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

228. How to rewire your brain in recovery with Millie Thomas

48:21
 
Delen
 

Manage episode 389346323 series 2680805
Inhoud geleverd door Sarah King. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah King of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In today's episode of Holistic Health Radio, I'm joined by Millie Thomas, an eating disorder recovery coach, who shares her personal journey of battling anorexia for 15 years and her miraculous recovery. In our discussion, Millie emphasises the importance of taking ownership of one's recovery and making a conscious, consistent commitment to change. Millie also discusses the role of neuro-linguistic programming (NLP) in recovery and provides practical advice for those struggling in their recovery journey. She highlights the power of support and the ability to find joy and beauty in life after overcoming an eating disorder.

Key takeaways include:

  • Recovery from an eating disorder is possible, no matter how long or difficult the struggle has been.
  • Taking ownership of one's recovery and making a conscious, consistent commitment to change is crucial.
  • Neuro-linguistic programming (NLP) can be a powerful tool in changing behaviours and creating new neural pathways.
  • Support from a recovery coach or therapist can provide guidance, accountability, and a safe space to navigate the challenges of recovery.
  • Finding joy and beauty in life after overcoming an eating disorder is possible and worth the effort.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube

  continue reading

237 afleveringen

Artwork
iconDelen
 
Manage episode 389346323 series 2680805
Inhoud geleverd door Sarah King. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah King of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In today's episode of Holistic Health Radio, I'm joined by Millie Thomas, an eating disorder recovery coach, who shares her personal journey of battling anorexia for 15 years and her miraculous recovery. In our discussion, Millie emphasises the importance of taking ownership of one's recovery and making a conscious, consistent commitment to change. Millie also discusses the role of neuro-linguistic programming (NLP) in recovery and provides practical advice for those struggling in their recovery journey. She highlights the power of support and the ability to find joy and beauty in life after overcoming an eating disorder.

Key takeaways include:

  • Recovery from an eating disorder is possible, no matter how long or difficult the struggle has been.
  • Taking ownership of one's recovery and making a conscious, consistent commitment to change is crucial.
  • Neuro-linguistic programming (NLP) can be a powerful tool in changing behaviours and creating new neural pathways.
  • Support from a recovery coach or therapist can provide guidance, accountability, and a safe space to navigate the challenges of recovery.
  • Finding joy and beauty in life after overcoming an eating disorder is possible and worth the effort.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube

  continue reading

237 afleveringen

सभी एपिसोड

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding