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Inhoud geleverd door Jolene - Nutritional Therapy Practitioner. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jolene - Nutritional Therapy Practitioner of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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93 - Unlocking Mindfulness: Secrets to Live a Present Life

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Manage episode 431389236 series 3477548
Inhoud geleverd door Jolene - Nutritional Therapy Practitioner. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jolene - Nutritional Therapy Practitioner of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity?

If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers.

Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life.

How to find Adriana C. Gage

Email - adriana@acgwellness.com

Website - www.acgwellness.com

IG - https://www.instagram.com/adricgage/

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

  continue reading

95 afleveringen

Artwork
iconDelen
 
Manage episode 431389236 series 3477548
Inhoud geleverd door Jolene - Nutritional Therapy Practitioner. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jolene - Nutritional Therapy Practitioner of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity?

If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers.

Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life.

How to find Adriana C. Gage

Email - adriana@acgwellness.com

Website - www.acgwellness.com

IG - https://www.instagram.com/adricgage/

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

  continue reading

95 afleveringen

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