EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Ekkk Happy Christmas Eve!!!

I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's".

In Episode 188, I share THE BEST gift you can give yourself and others this Christmas and how you can find magic in recovery this holiday.

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So yesterday I was at Santa with my boys and it hit me. While everyone around us was rushing, stressed about perfect pictures and checking their phones, my kids were just Present.

It was like time stood still to them. They were living in the pure magic of the moment as they waited in line to see Santa. And it got me thinking about how often we miss these precious moments. My kids are 6 and 10 and I look at it as a very pivotal year because I am hanging on to my 10 year old with the expectation that he's always going to want to stand in that line.

And the reality sis, is I know that we're on the last leg of moments like that one. How about your reality? Well when you're struggling with an eating disorder, it literally sucks all the good moments from your life. So many moments are missed because you are caught up in those eating disorder thoughts.

So many moments I missed. And so I wanted to bring you this episode today not to be a negative Scrooge. But actually quite the opposite.

It's time to take a stand against spending ONE more Christmas at war with your body! No more giving your best gift away for a false sense of control. And that gift, friend? TIME.

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The boys and I went to a family gathering last night after Santa, one that in past years would have sent me into a tailspin. I mean, yes, it was the kind with all the festive dishes, a charcuterie board, espresso martinis, all the tasty festive treats, enter the cookies, the brownies, the shortbread...there was banana pudding. It was amazing!

And while my recovered-self enjoyed every bite of nourishment. I couldn't help but realize just how fast time flies. I questioned myself, "do I live here in all the right now moments? Or am I living back there and how it used to be or fast forward to what hasn't even arrived yet?"

I don't know about you, but I want to remember all these moments that I have left, all of them.

It's so important to really get real and present with ourselves. And that's what I wanted to do was to question your current state. If you are feeling drained, overwhelmed, and maybe the holidays are just not your thing because of past traumas, or because of the eating disorder or because of lost loved ones. I totally get that, but there is still something so magical about this time of year.

Here's the thing. The magic of recovery, just like the magic of Christmas, it happens in the NOW. It happens in the present. And it happens when we choose to be here, even when it's super, super uncomfortable.

So my hope for your this holiday is that you LIVE in the PRESENT and make a commitment to your future self to get the help and support you need to combat your eating disorder.

With so much love and recovery hugs,

lindsey

Find All the Things -＞ www.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.