EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

I'm bringing you some Beatles on this Monday morning!

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No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES!

Okay, let me explain!

We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on.

It goes something like this...

"And when the night is cloudy, there is still a light that shines on me, shine until tomorrow, let it be."

When I sang those words I realized that I MUST do a podcast episode on the power of "letting be".

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In Episode 143, I share with you my 5 question framework to ground yourself as you heal from restriction & control.

You see, letting go is inspiration & means pure & total release. But that can feel heavy when you are navigating freedom from disordered eating. Reality is, if you knew how to let go, you probably would have by now...am I right?

In my own recovery, I would surrender control only to pick it up again the next day. That is when I realized that the stepping stone to letting go is actually allowing yourself to "let be".

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I hope today's message inspires you & gives you so much hope as you start off a brand new week.

Whatever comes, let it come.

Whatever goes, let it go.

Whatever is, let it be.

I can't wait for your listen of today's episode!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.