Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Shoulds
MP3•Thuis aflevering
Manage episode 202933425 series 1555037
Inhoud geleverd door Heasy Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heasy Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to part 1 of the Authentic Series! We spend so much time doing things that we think we should do instead of doing what we want to. Let’s break the should cycle! This week get tips on how to shift your life from obligation to fulfillment. Authentic awesomeness awaits. Let’s do this! // Show Notes // We are making an exchanging when we sacrifice for our shoulds. And what exactly are we giving away? We are giving away our time, energy, money, love. We are giving away ourselves. "It's not hard to decide what you want your life to be about. What's hard, is figuring out what you're willing to give up in order to do the things you really care about.” - Shauna Niequist **Weekly Challenge** Write down all your shoulds and really ask yourself what do you want to be doing? What's worth the sacrifice? Check out more from Chelsey Korus here: https://www.chelseykorus.com/
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continue reading
73 afleveringen
MP3•Thuis aflevering
Manage episode 202933425 series 1555037
Inhoud geleverd door Heasy Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heasy Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to part 1 of the Authentic Series! We spend so much time doing things that we think we should do instead of doing what we want to. Let’s break the should cycle! This week get tips on how to shift your life from obligation to fulfillment. Authentic awesomeness awaits. Let’s do this! // Show Notes // We are making an exchanging when we sacrifice for our shoulds. And what exactly are we giving away? We are giving away our time, energy, money, love. We are giving away ourselves. "It's not hard to decide what you want your life to be about. What's hard, is figuring out what you're willing to give up in order to do the things you really care about.” - Shauna Niequist **Weekly Challenge** Write down all your shoulds and really ask yourself what do you want to be doing? What's worth the sacrifice? Check out more from Chelsey Korus here: https://www.chelseykorus.com/
…
continue reading
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