Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Power of Vulnerability
MP3•Thuis aflevering
Manage episode 203543974 series 1555037
Inhoud geleverd door Heasy Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heasy Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine **Weekly Challenge** Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.
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continue reading
73 afleveringen
MP3•Thuis aflevering
Manage episode 203543974 series 1555037
Inhoud geleverd door Heasy Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heasy Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine **Weekly Challenge** Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.
…
continue reading
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