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23 | What Comes First, Cardio or Weights?
Manage episode 372870527 series 3431984
Inhoud geleverd door LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Hey Love!
Are you confused about if you should do cardio or weight training first when you’re working out?
If so, this episode is for you! Today, I’ll be diving into what comes first, “the cardio” or “the weights”.
I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey.
I hope you find this episode inspiring and motivating.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
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