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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
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#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)
Manage episode 459531420 series 3451611
If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.
But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.
In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.
⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:
✅ Customized workouts
✅ Unlimited messaging
✅ Custom habits
✅ Weekly group coaching videos
✅ Optional meditations
👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training
❓Have a question? Email me here or send me a message on facebook!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
150 afleveringen
Manage episode 459531420 series 3451611
If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.
But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.
In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.
⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:
✅ Customized workouts
✅ Unlimited messaging
✅ Custom habits
✅ Weekly group coaching videos
✅ Optional meditations
👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training
❓Have a question? Email me here or send me a message on facebook!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
150 afleveringen
Tous les épisodes
×1 #164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick 13:50
1 #161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31
1 #156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls 28:58
1 #155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35
1 #154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13
1 #153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19
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