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Inhoud geleverd door Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

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Manage episode 443973253 series 3451611
Inhoud geleverd door Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause?

In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better.
Choose which of the 7 tips you want to get started and set up a plan:

  1. Boost absorbable omega-3s and test your levels, don't guess
  2. Cut out sugar and alcohol
  3. Avoid processed foods
  4. Manage stress
  5. Get 7-8 hours of sleep
  6. Add anti-inflammatory spices like ginger and turmeric like in Xtend +
  7. Support gut health with prebiotic/probiotic foods

Mentioned in this episode:

šŸ‘‰ Flash Sale details: https://www.micheleriechman.com/flash-sale

Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!

Work with me

šŸ‘‰ Online Personal Training App: https://www.micheleriechman.com/personal-training

šŸ‘‰ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

šŸ‘‰ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

150 afleveringen

Artwork
iconDelen
 
Manage episode 443973253 series 3451611
Inhoud geleverd door Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geĆ¼pload en geleverd door Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause?

In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better.
Choose which of the 7 tips you want to get started and set up a plan:

  1. Boost absorbable omega-3s and test your levels, don't guess
  2. Cut out sugar and alcohol
  3. Avoid processed foods
  4. Manage stress
  5. Get 7-8 hours of sleep
  6. Add anti-inflammatory spices like ginger and turmeric like in Xtend +
  7. Support gut health with prebiotic/probiotic foods

Mentioned in this episode:

šŸ‘‰ Flash Sale details: https://www.micheleriechman.com/flash-sale

Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!

Work with me

šŸ‘‰ Online Personal Training App: https://www.micheleriechman.com/personal-training

šŸ‘‰ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

šŸ‘‰ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

150 afleveringen

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