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Knowing Your Metabolic Numbers - PART 2: Body Mass Index (BMI)
Manage episode 375007385 series 2862041
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In this episode, we dive into the world of Body Mass Index (BMI) and its significance in understanding our health. We'll start by explaining what BMI is and how it's calculated. Discover the various BMI ranges, from underweight to obesity, and learn how they can impact our well-being. While BMI provides insight, we'll also uncover its limitations as a single health indicator. Delve into the critical realm of body composition, where we explore the role of muscle mass and fat distribution. Join us as we unravel the complexities of BMI and its implications for our overall health, highlighting the importance of a comprehensive approach to understanding our bodies.
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