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Why You Should Rethink Your New Year's Resolutions
Manage episode 392147554 series 3301305
Inhoud geleverd door Kirsten Vandenheuvel - Naturopathic doctor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kirsten Vandenheuvel - Naturopathic doctor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals.
In this episode you will learn:
- Why Kirsten dislikes new years resolutions
- How new years resolutions often lead to unsuccessful goals
- How you can make healthy living enjoyable
- How to create intentional goals that are actually successful
For more of me
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
Get my FREE Mindful Method guide here
Hoofdstukken
1. Intro (00:00:00)
2. Mindful moment (00:01:48)
3. Why new years resolutions are often unsuccessful (00:04:04)
4. How to set realistic, intentional goals (00:12:58)
27 afleveringen
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