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Ep. 41 Somatic Slow Down: A Guided Somatic Practice For Exhaustion & Overwhelm
Manage episode 434302367 series 3549225
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Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn
In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.
Work with Lisa
00:00 Introduction and Personal Check-In
02:03 Guided Meditation Preparation
02:38 Body Awareness and Relaxation
05:15 Settling into Stillness
06:37 Self-Connection Techniques
11:12 Returning to the Present
12:04 Closing Poem and Farewell
13:59 Podcast Announcements and Thank You
46 afleveringen
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