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Ep. 40 - 72 Hours in Darkness: The Impact of A Darkness Retreat - Mark Clauson
Manage episode 433045898 series 3549225
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Entering the Dark
In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience.
They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present.
Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.
If you’re interested in experiencing this medicine contact: sotrufarm@gmail.com This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.
Connect With Mark on Instagram
Work 1:1 with Lisa
00:00 Introduction and Personal Reflections
00:32 Welcoming Mark Clauson
01:01 Exploring Darkness Retreats
03:00 Mark's Background and Journey
05:16 Mark's Darkness Retreat Experience
07:35 Life in Central America Post-Retreat
29:04 Heightened Senses in Darkness
45:17 Reflections on Healing and Wholeness
57:44 The Illusion of Control
58:24 Embracing the Unexpected
59:37 Reclaiming Sexuality and Body Positivity
01:02:12 Forgiveness and Self-Love
01:12:11 Judgment, Awareness, and Compassion
01:21:45 Integration and Daily Practices
01:40:16 Embracing Duality: Joy and Pain
01:41:32 Balancing Lightness and Depth
01:42:11 The Importance of Playfulness
01:44:09 Reflecting on Chronic Pain and Joy
01:47:54 Gratitude and Life's Challenges
02:00:20 Integration and Healing
02:14:41 The Power of Laughter and Imperfection
02:21:17 Final Thoughts and Farewell
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