Ep501: Caring for Aging Parents While Working – with Liz O’Donnell

Heal Your Hunger Show

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Elizabeth MeLampy: Forget the Camel 39:33

19 dagen geleden39:33

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39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

ongeveer een jaar geleden 34:05

MP3•Thuis aflevering

If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents While Making a Living. In this episode, I ask Liz all the questions anyone who is experiencing the stress of aging parents might want to know. This talk is raw, candid and so comforting to anyone filled with the many conflicted feelings of loving and…

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641 afleveringen

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating

Ep501: Caring for Aging Parents While Working – with Liz O’Donnell

Heal Your Hunger Show

32 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

Source

641 afleveringen

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating

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Ep522: Do You Pray for Help with Your Food? 10:38

6 dagen geleden10:38

10:38

Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. Tune in, and let’s walk this journey together! Source…

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Ep521: Functional Diagnostic Health Coaching with Reed Davis 33:34

11 dagen geleden33:34

33:34

Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can empower you to take charge of your health—whether you’re dealing with… Source…

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Ep520: Overeating & Overdoing: The Hidden Connection 16:25

13 dagen geleden16:25

16:25

Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional eaters, in particular, use busy as a way to distract… Source…

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Ep519: My Eating Was Good Until… 12:30

17 dagen geleden12:30

12:30

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where… Source…

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Ep518: Staying Centered in Uncertain Times 14:11

20 dagen geleden14:11

14:11

Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food… Source…

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Ep517: How to Stick to Your Guns – in 5 Easy Steps 12:33

27 dagen geleden12:33

12:33

Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength… Source…

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Ep516: Biohacking Surgery Recovery with Zoriana Benhamou 39:46

5 weeks geleden39:46

39:46

Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today… Source…

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Ep515: Does God Care What You Eat? 13:18

5 weeks geleden13:18

13:18

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light. Source…

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Ep514: Healing Graves’ Disease with Dr. Eric Osansky 28:27

6 weeks geleden28:27

28:27

Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode! Source…

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Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal 36:22

6 weeks geleden36:22

36:22

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace. Source…

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Ep512: Desire: Why We Fear It and How to Own It 20:30

7 weeks geleden20:30

20:30

Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode… Source…

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Ep511: Fear of Love: When Food Feels Safer Than Real Connection 24:33

7 weeks geleden24:33

24:33

Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible. Source…

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Ep510: How to Deal with Grief, a Very Tough Emotion 33:07

8 weeks geleden33:07

33:07

Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on… Source…

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Ep509: Healing the Shame That Drives Emotional Eating 17:17

8 weeks geleden17:17

17:17

Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and food obsession. I’ll also share powerful ways to break free… Source…

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Ep508: Fear: The Most Destructive Emotion 14:09

9 weeks geleden14:09

14:09

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and… Source…

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