#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu Thomas

Happy Hormones Podcast

Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.
I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”
Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.
Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.
Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contact
Learn more about Tamu Thomas here; https://www.livethreesixty.com/