E93: A Holistic Perspective on Acne with Maria Marlowe

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we’re going back to the foundations of health and how that relates to inflammation and acne.
Maria is a certified holistic nutritionist and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to treat acne from the inside out.
I loved this conversation because Maria gives us a great perspective on acne that is a bit more nuanced and detailed than what I've shared on the podcast before.
In this episode:

• [02:45] Maria's own acne struggles
• [04:57] The connection between diet and acne
• [09:32] Acne medications and studies surrounding acne
• [14:09] The role of gut health on acne
• [23:03] The impact of hormonal imbalance on acne
• [26:00] The best foods for acne
• [31:36] Is your skincare making your acne worse?
• [34:02] Lifestyle factors and habits for clear skin

Resources
- Maria’s Clear Skin Plan
- Read Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE
Connect with Maria
Instagram: @mariamarlowe
TikTok: @glowbymarlowe
Website: mariamarlowe.com

Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.