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Ep. 33 Practices and a Mindset for Becoming the Ultimate You!
Manage episode 360138216 series 3394554
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Anyone can access their best self. Anyone can create big changes in their life. Linda's genius zone is helping other people access THEIR genius zones.
If you want to live your fullest life, Linda is a go-to coach. With an undergrad degree in neuroscience and two graduate degrees in Psychology, Linda understands how the brain works and utilizes this knowledge as part of her coaching.
In this episode, we talk about losing yourself and finding yourself again even if you have to hit rock bottom to do it. We discuss what we are communicating to women as a culture, values, boundaries and beliefs, why not to say sorry, why we are all so desperate for connection, but how this can work against us when we are not first connected to our authentic self and living.
TIMESTAMP:
0:00 Welcome
0:32 Meet Linda
2:19 Losing yourself
6:17 I was very capable yet had no idea where I belonged
9:52 Confidence - the difference between men and women
12:11 What we are communicating to women
16:11 Loss of identity
19:17 Do we value motherhood?
21:53 Values, boundaries and beliefs
28:51 How to feel like you're winning
31:26 Celebrating you!
33:44 Embracing authenticity
39:06 If you said "No" 50% of the time
42:32 Hitting rock bottom to wake up!
45:08 Why NOT to say sorry
47:11 Drowning in goodness
48:55 Connection
52:26 What our brain is telling us and why
56:46 Anxious mouse
59:23 Betrayal
1:02:08 Understanding your choices
1:05:37 Key takeaways
1:07:02 Linda's resources
1:08:36 Closing
CONNECT WITH LINDA:
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CONNECT WITH VONNE:
Books (by Vonne Solis)
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”
Resources (Blog, Course & Meditations)
Personal Growth Journal
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