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Ep. 32 Coaching Lesson 12: Gratitude = Joy = More Gratitude
Manage episode 359272502 series 3394554
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Gratitude requires a lot from us sometimes! As a bereaved mom, it took me years to rethink gratitude and how I could and wanted to incorporate it into my life in my bereavement.
In this coaching episode, learn how gratitude can instantly enrich your life in every way and how to start feeling it again or start with a gratitude practice.
TIMESTAMP:
0:00 Welcome
0:13 We've been conditioned to feel gratitude
1:02 What gratitude is
1:40 When you can't feel it
2:47 Why we can't feel gratitude
3:08 Loss and pain traps us
4:07 4 practices to feel gratitude
5:03 What gratitude means to you
7:19 Making room for happiness
7:31 Key Takeaway
8:08 Closing
BOOKS (by Vonne Solis)
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”
RESOURCES (Blog, Course & Meditations)
Personal JOURNAL (free download)
COACHING EPISODES:
Start at Lesson 1: Regrets: Letting them go! Audio or YouTube
Go to previous Lesson 11: Design Your Life into Reality Audio or YouTube
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.
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