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64. 3 Tips To Losing Weight Without Dieting @healthwellnessandchocolate
Manage episode 299524338 series 2968175
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3 tips with losing weight without dieting
Katie is a Certified Health Education Specialist and a Wellness & Health Coach who specializes in weight loss. She has a Masters Degree in Community Health Education and started Health Wellness & Chocolate after struggling with her own weight for 30 years. After giving herself a "year of grace", she stopped dieting and started researching to understand the psychology behind weight loss.
Once she started applying the research to her own life, the weight began to come off. 60 pounds later, she turned her journey into a course to help other women lose weight for the last time and go from feeling powerless around food to being empowered and having peace with food without a crazy eating plan or insane exercise routine.
Learn more about the programs I offer
Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
For more resources, visit my website HERE!
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