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2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
Manage episode 412958207 series 2968175
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Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?
Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!
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Just a little bit about Red Light Therapy:
Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone and texture. Secondly, it helps alleviate pain and inflammation by increasing blood circulation and reducing inflammation in joints and muscles, making it effective for managing conditions like arthritis and muscle soreness. Lastly, red light therapy has been shown to enhance mood and mental clarity by stimulating the production of serotonin and endorphins, which are neurotransmitters responsible for feelings of happiness and well-being. With its non-invasive nature and minimal side effects, red light therapy is gaining popularity as a safe and effective holistic treatment option for various health concerns.
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