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2.19 Conquering Arthritis & Unleashing Strength
Manage episode 378326228 series 2968175
Inhoud geleverd door Coral Barajas and Coral Ward- Barajas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Coral Barajas and Coral Ward- Barajas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life.
It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflammation. Embracing an anti-inflammatory diet became my mantra, bidding farewell to processed foods and welcoming the nourishment of fresh, whole foods. Slowly, I introduced exercise, starting gently with workouts and gradually embracing cardio sessions, symbolizing my triumphant victory over adversity.
This story is not just mine; it’s a reminder to all of us about the incredible power within us to adapt, overcome, and rewrite our narratives. I invite you to tune in, subscribe, and be inspired to embark on your unique journey of triumph. Remember, with determination and care, your body can achieve extraordinary things. Stay motivated, stay healthy, and keep pushing toward your goals.
Learn more about Coral's Programs
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Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
For more resources, visit my website HERE!
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