079: You Don't Need A New Diet or Workout; You Need Better Skills

Get Uncomfortable

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2y ago 17:44

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there.
There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you need to.
It's not about what you say you're gonna do, it's not about what you think you're gonna do, it's about what you actually do each day.
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
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Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
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#Fitness #Shae McMaster #Mindset #Wilderness #Strength Training #Mental Toughness #Nutrition #Diet #Podcasting Education #Self-Improvement #Mental Health #Health and Well-Being