Episode 416 - Top 5 Supplements for Optimal Health

Get Lean Eat Clean

In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health.

I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages.

The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality.

Disclaimer: Always consult with a health professional before starting any new supplement regimen. This is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.

Click the link below to get started!

https://calendly.com/bdgryn/15min

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Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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