It's Okay to Take a Break from Intuitive Eating

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Today, I wanted to share the idea of taking a break from Intuitive Eating when you feel like it is to overwhelming.

Let me know if this resonates with you and even if you want to challenge me on this!

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 1 or 2 more people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!

Please let me know if you have any questions, comments or concerns- email me at [e-mail].

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.