Manage episode 348925968 series 2355391
Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes.
Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level.
00:00 - Introduction
06:25 - Brad Beer and What Physiotherapy Means To Him
08:10 - Two Main Reasons People Get Stuck With Injury
09:55 - Healing: Readjusting Expectations
11:50 - Outlining Risks and Making Right Decisions
14:20 - Common Injuries With Endurance Athletes
18:15 - The Importance Of Calf Work
25:40 - Benefits Of Progressive Workout
27:50 - Two Variables Running Injuries
30:50 - Most Predominant Injuries with Bike Riders
32:40 - Tips To Get To The Start Line Healthy
35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts
39:10 - What Triathlon Means To Brad
40:50 - The Man Who Taught Brad The Most
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